We offer a complete functional training program that is comprehensive and developmentally appropriate for all who participate. Our programs run year round for optimal results and is designed to enable members to reach new heights. The Functional Training Academy's program will introduce members to proper training and physical fitness techniques that are functionally specific to their sport or daily life activities in order to minimize injuries, promote a healthy lifestyle and create ease when getting around day to day challenges. This program focuses on the development of the functional fundamental techniques agility, mobility and strength while instilling the values of health to all members. Come be the difference you're looking for…
The Functional Training Academy strives on using state of the art equipment and leading education to guarantee that your body receives the full workout it needs to get the results you are looking for. We believe in training movements not muscles as the body works day to day as a unit and not as individual parts. Come feel the difference innovation makes.
WORKOUT USING LEBERT FITNESS SYSTEMS
FTA brings on the heat by adding Lebert Fitness Products to our daily training. The Equalizer™ adds a new dimension to Group Fitness & Sport Conditioning The Equalizer™ is great for athletes, martial artists and anyone wanting a versatile strength training tool. The Equalizer™is another innovative tool to keep FTA members motivated and challenged.
WORKOUT USING THE TRX SUSPENSION TRAINER
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
- Can be set-up anywhere (gym or outside)
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:
- Major League Baseball teams
- National League Baseball teams
- UFC fighters
- Olympic-level cyclists, swimmers & runners
WORKOUT USING STROOPS INNOVATION
Every FTA Class incorporates these and more state of the art equipment used by all the top athletes who compete today. If you are an athlete looking to bring your game to the next level or simply someone who is just looking to lose a couple pounds FTA is for you. Come join a team and together with the best trainers, equipment and knowledge we will obtain our goals.
We are the FTA - The Functional Training Academy…
For the Athlete in You.