OFF Season Basketball Training Program 8 Sessions (4 weeks)
OFF Season Basketball Training ProgramWelcome to FTA - The Functional Training Academy - For The Athlete in You. We would like to introduce you to our Off Season Basketball Training Program; a physical literacy, athletic development and High Performance fitness solution designed specifically for basketball and customized for 3 training stages by age groups (8-10yrs, 11-13yrs, 14-16yrs) to be able to push the limits and prepare the players for the next season. FTA has taken a European approach and meshed it with our North American hardworking mannerisms to create a solid fitness solution. The high tech body weight resistance equipment is not only revolutionary but also keeps training safe as there are no clunky oversized weights involved. Please join us to our INTRO session where the youth will be introduced to the programming and upcoming training. Our start date is May 16th and details are below. Please remind the players to wear running shoes not high basketball shoes and shorts and a T-shirt. Let’s not forget water & their basketball. We look forward to working on building speed, flexibility, strength and overall athleticism to the participating athletes.